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Nutrition for New Mums

You’ve welcomed your beautiful baby into the world and are completely encased in the love and excitement of being a new parent. Over the last 9 months while you carried your little bundle you looked after your diet to ensure your baby got all the nutrition they needed. Now baby is in your arms it’s more important than ever to ensure you’re eating a good balanced diet, not only to pass on that nutrition if you’re breastfeeding, but to ensure you’re at your best to look after your baby and have enough energy to help you through the disrupted nights and change of routine.

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How long should it take to get pregnant?

Most of your adult life you have done what you can to avoid pregnancy and now when you finally feel ready to have a baby it seems a lot harder than you thought it would be. Trying for a baby can feel like a very lonely time. Most couples decide not to tell anyone they are trying for a baby as they don’t want the constant questions and added pressure. Some couples fall pregnant straight away within the first month of trying and then others can take months even years to conceive.

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